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While 'anaerobic' exercise - exercise that concentrates on intense activity over shorter periods - is specifically good for building power and muscle mass, aerobic forms of exercise - such as walking, hiking, swimming, riding a bicycle, or (unsurprisingly) 'aerobics' are good for building endurance, general tone, and cardio-vascular fitness without building a great deal of muscle bulk.
What else can I help you with?
How can one get big muscles?
Proper ways of regular exercise and proper diet can help to get big muscles.
What does aerobic exercise do to your muscles?
Aerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency. Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.
Should you exercise large muscles first or small?
Big muscles first. Because if you do small ones first, by the time you start with the big ones you wont have enough energy. When you work your big muscles first, you use your small ones as well.
Why do your muscles get sor after vigorous exercise?
get big or die trying init is all up to man lol
What is having guns?
To have big muscles. To have big muscles.
How do you get big arms muscles without the use of a machine?
become a body builder or take steroids
How does anybody get rock hard abs and big biceps also incredible rock hard physique without going to the gym isn't that living in a fantasy world to have those things without no gym?
Yes. It is baseless. You must exercise these muscles vigorously and regularly to achieve muscle growth and strength.
Which is better lean or big muscles?
for girls, big muscles =]
How would you train for a big event without having lactic acid build up in muscles?
Cool down properly after your exercise to help get rid of lactic acid, as well as eating stuff like berries helps reduce lactic acid.
Why do bones become stronger after exercise?
Bones become stronger after exercise because when you exercise your muscles become bigger and your muscles pull your bone so if the muscle was big and the bone wasn't then there will be a high risk of heart attack.
How do you gain strength without gaining big muscles?
Well, there is a balance between strength and muscle size. If you want to get really strong, you'll have to accept having really big muscles. But if you just want to get stronger, then the key is to exercise on a sensible level. If you keep the weights so that you can do 3 sets of 10 repetitions, or even 4 sets of 10 reps, muscle growth won't be that much.
What happened if you had a big butt but once you became pregnant it went flat and six years later it has not come back?
You have not been exercising those muscles. Try doing leg lifts on your tummy. Skier's squats will also exercise the large muscles in your butt. Get off the chair and walk! Those muscles respond well to exercise, and your butt will come back.
