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Well, there is a balance between strength and muscle size.
If you want to get really strong, you'll have to accept having really big muscles.
But if you just want to get stronger, then the key is to exercise on a sensible level.
If you keep the weights so that you can do 3 sets of 10 repetitions, or even 4 sets of 10 reps, muscle growth won't be that much.
What else can I help you with?
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
Why does exercising make you gain weight?
It doesn't. It makes you gain muscles. Chances are though that you're gaining muscles without losing excess fat if you're exercising to lose weight. Just start doing short, intense cardio and you'll start to lose some body fat.
How does horseback riding help your muscles?
It helps you balance and gain leg strength.
Can steroids help in gaining muscles safely?
Steroids surely do help in gain muscle mass. But are you willing to do it at cost of your health.
How do you gain muscle the quickest?
Your muscles are always there, so theirs no gaining or losing. Exercise daily, and eat healthy meals. Try not to eat after 8pm.
What is an efficient weight gain plan?
The best and most efficient way to gain weight would be gaining it in muscle. To do this, you need to participate in a workout that is designed to make you gain some muscle. You will also have to eat foods that are nutritional and help in the building of muscles. You will need high frequencies of exercise. If you do it right, you can gain about 1/2 lb of muscles per week.
Can you lift weights without gaining muscle?
well, you can go to a class for ab workouts. pushups also help your arm strength as well.
If you are trying to gain muscle what foods shall i try and avoid?
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
How can people develop strength?
you can gain strength by doing manual labor around your house and yard. i bought my home in 1971 and spend a lot of time on weekends making gardens putting in sprinkler systems making patios and such. you will be surprised how much strength you will gain just by doing these simple chores and more. every time you bendover or kneel to pull weeds you are developing stomach muscles.walking your dog at a brisk pace helps your lungsand leg muscles. basically anything you do on a weekend or after work besides sitting on the couch with a bag of chips and a bottle of beer is helpful in gaining strength
Do weight gaining supplements make you put on lean mass or mostly fat?
If you aren't exercising enough to "stress" the muscles, you won't gain muscle mass. If you aren't exercising enough to burn the extra calories of the supplements you'll gain fat.
Do people gain weight as they get taller?
possibly. Muscles and bone weight more than fat; thus, if one is gaining height (an expansion of muscle and bone), one should naturally gain weight. This is natural, and is nothing to worry about; growing taller can help distribute fat around your body, making you look slimmer (while gaining weight).
