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Is walnuts a nutrient-dense snack

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Anonymous

13y ago
Updated: 8/20/2019

Sort of. Walnuts are certainly beneficial- they're considered a superfood (by Kashi I believe). They have more fat then protein, but there are certainly other benefits to them that I'm sure you could find out specifically if you Google "nutrients in walnuts". I just know they offer more than protein- and probably are nutrient-dense, but also have a good amount of fat (beneficial healthy fat of course, but fat nonetheless, so just something to be aware of.)

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Wiki User

13y ago

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