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Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
Is squad training aerobic or anaerobic?
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
Are humans aerobic or anaerobic?
Humans are both aerobic and anaerobic.
What is the opposite of aerobic?
Anaerobic is the opposite of Aerobic. Aerobic means 'with oxygen' whilst Anaerobic means 'without oxygen'
What are the types of cellular respiration's?
Aerobic and Anaerobic Aerobic and Anaerobic Aerobic and Anaerobic
Is spirochaetes aerobic or anaerobic?
its both anaerobic and aerobic( depends on the type)
Is cardiovascular training anaerobic or aerobic?
Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.
Is football aerobic or anaerobic?
anaerobic
Are lunges aerobic or anaerobic?
Anaerobic
