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Absolutely! Whole grain is the best there is, for anyone. Its very rich in vitamins and much more efficient than white bread which is extremely fattening.

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Q: Is whole grain good for kids?
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Related questions

Are there snacks for kids with barley and whole wheat?

You can give your children cheerios, Quaker Oat bars, and Nutri Grain bars. They all have whole wheat in them, and are good for the heart. Also, Nature Valley Bars are good for kids.


What is eaten with whole grain rice?

Grilled chicken tastes good with whole grain rice. Green veggies too.


Is whole wheat a whole grain?

Yes, whole wheat is a whole grain, although it isn't the only whole grain.


Are pretzels whole grain?

Pretzels are not made of whole grain except for those whose package specifically states "whole grain or "whole wheat." If the package only says "wheat, " the pretzels probably are not whole grain.


Is 100 percent whole wheat also whole grain?

Yes, in the common use of the words "whole" and "grain," because wheat is a type of grain, whole wheat bread is, by definition, whole grain.


Is whole wheat bread good if you are trying to limit sugar and fat in your diet?

Yes. whole grain bread is even better. there is a difference, so check the packaging carefully. whole grain bread is good for any healthy diet.


What healthy recipes are good for dieting?

Healthy recipes that are good for dieting include roasted vegetables, whole grain rice and pasta, whole grain bread with sliced banana on top and vegetable soup.


Grain products are a good source of?

Whole grain products are a good source of fiber, protein, manganese, and selenium.


Is white rice a whole grain or a non whole grain?

usually whole grain but you do get different types of rice


Are nuts a good source of whole grain?

yes ,its a priority to eat nuts


Is whole grain a formula?

No , There is no formula to make whole grain you use whole grain to make other types of food .


Why do people like whole grain cookies?

Well lots of ppl don't like them, but they taste very good to me.... they are healthier bc they are whole grain... some ppl (like me) have very healthy life styles. And like me LOVE whole grain cookies!