You would have to do a sport that burns a large amount of energy at a small time because Gatorade contains lots of sugars and salts that substitutes energy, and so they are not recommended to consume over a large amount of time. They give you a huge energy supply that needs to be burnt off otherwise it is harmful to your health.
Any caffeinated drink
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No. Water is usually the best thing to drink. One should only drink Gatorade after at least an hour of physical activity, but water is still the best thing for you.
It depends on the situation. Gatorade is beneficial for athletes engaging in intense physical activity to replenish electrolytes lost through sweat. Water is generally more suitable for everyday hydration as it is calorie-free and does not contain added sugars or artificial ingredients.
I think the best energy drink is gatorade!!!
The blue kind. Glacier freeze.
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When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
You should drink plenty of water and/or Gatorade or Vitamin Water. You can go to health websites or the Gatorade or Vitamin Water websites. Also, you can find in some magazines what you should do after exercising. If you eat something, try a banana, they have lots of potassium, which is great!
While exercising at a swim meet, drinking Gatorade will help to replace lost electrolytes.
It is not really the best sports drink to me but some people think it is because it gives you energy and it tastes good. The down side of Gatorade is that it is not healthy for you and it does not give you energy for a long time. It only gives you energy for about 2 and a half hours. well that's as long as a football game or basketball game lasts so its a good sports drink that's why many athletes use it ya Gatorade
The best exercise mat is going to depend on what exercises you are doing. Different mats are made for different exercises, such as Yoga, Pilates, stretching, exercise equipment, and more.
I am not a body builder but I'm sure protein shakes and bars are a good way. Also Gatorade is a good drink/PowerAde is also a nice drink to have. The best drink would be water.
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.