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OK, the reason you just gained 3 pounds is because your muscles tighten and they get swollen because they are not used to being put under that much strain. If you keep up your work out then your muscles will get used to it and then you would be able to lift heavier objects and keep improving your workout.
What else can I help you with?
Are there exercise programs for gaining strenght while losing weight?
P90x is a good exercise program for losing fat and gaining strength. It is a very hard exercise program so pace your self and take breaks when needed
What foods are best for gaining weight for exercise?
Most athletes are in the business of gaining weight. But with weight gaining foods is not about how much you but is more about what you eat. The most popular foods is Whey Protein and dairy products.
How do you avoid gaining weight in sports?
In sports you exercise. When you exercise you burn fat off that you may have eaten earlier. Remember to always keep hydrated!
If you are gaining weight at 50-years-old what is the best way to lose weight?
Eat less and exercise.
How do you avoid gaining weight?
Physical exercise and a well balanced diet will help you lose weight after menopause.
Does eating a lot and exercising mean you get muscles and does exercise mean burning fats or gaining muscles?
Yes it does.
What does it mean when your belly button grows and you not pregnant?
You're gaining weight... so if you do not like it exercise, or eat healthier.
How can one use exercise to gain muscle?
Exercise is the path to gaining muscle, but aside from first discussing your health and exercise goals with a physician, you can explore techniques, supplements, and how-to articles from Men's Health or explore assistance from a personal trainer.
Does gaining weight improve your strength?
Gaining weight can potentially improve strength, as increased muscle mass can contribute to greater physical power and endurance. However, it is important to note that simply gaining weight without proper exercise and nutrition may not necessarily lead to increased strength.
Muscles respond to the overload of exercise by gaining?
Muscles respond to the overload of exercise by gaining strength and getting bigger. This process, known as muscular hypertrophy, occurs when muscle fibers are stressed beyond their normal capacity, leading to microscopic damage that the body repairs and strengthens, resulting in increased muscle mass.
Whether exercise and morning walk is for gaining or losing weight?
I AM 23YRS OLD.MY WEIGHT IS 45KG & HIGHT IS 5'5''.HOW CAN I GAIN MY WEIGHT?
What one word is the key to becoming more fit getting stronger burning body fat and gaining muscle mass?
Exercise
