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Most athletes are in the business of gaining weight. But with weight gaining foods is not about how much you but is more about what you eat. The most popular foods is Whey Protein and dairy products.

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12y ago

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What are the best foods for gaining weight?

eat lots of fried foods,&'d sweets


If you are gaining weight at 50-years-old what is the best way to lose weight?

Eat less and exercise.


What diet and exercise plans are best for weight loss?

Diets dont work unless you excercise daily. You should eat regular foods with low fat and sugars but exercise atleast 30 minutes a day. Focus on what is in the foods you eat.


Do you think I can lose weight will help?

There are several diets that will help with weight loss but the best advice is to monitor portion size and to eat healthy foods. Exercise is also important.


What is the best exercise for osteoporosis?

Weight training is the best exercise to prevent osteoporosis


What is an efficient weight gain plan?

The best and most efficient way to gain weight would be gaining it in muscle. To do this, you need to participate in a workout that is designed to make you gain some muscle. You will also have to eat foods that are nutritional and help in the building of muscles. You will need high frequencies of exercise. If you do it right, you can gain about 1/2 lb of muscles per week.


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carbohydrate,oily and fat foods can help you to gain weight.


Why is eating low fat foods best for weight loss?

Less fat in food will make it easier for you to burn calories because you won't have to exercise as much


What is an easy exercise that makes you sweat a lot and lose weight?

walking is the best exercise for weight loss.


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Can I find tips to lose weight on line?

The best thing to do is join up with a diet site such as Weight Watchers. They will walk you through the diet process, recommend foods and tell you how much exercise you will need to maintain your ideal weight.


Where can I find out more about normal weight loss?

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