Most athletes are in the business of gaining weight. But with weight gaining foods is not about how much you but is more about what you eat. The most popular foods is Whey Protein and dairy products.
eat lots of fried foods,&'d sweets
Eat less and exercise.
Diets dont work unless you excercise daily. You should eat regular foods with low fat and sugars but exercise atleast 30 minutes a day. Focus on what is in the foods you eat.
There are several diets that will help with weight loss but the best advice is to monitor portion size and to eat healthy foods. Exercise is also important.
Weight training is the best exercise to prevent osteoporosis
The best and most efficient way to gain weight would be gaining it in muscle. To do this, you need to participate in a workout that is designed to make you gain some muscle. You will also have to eat foods that are nutritional and help in the building of muscles. You will need high frequencies of exercise. If you do it right, you can gain about 1/2 lb of muscles per week.
carbohydrate,oily and fat foods can help you to gain weight.
Less fat in food will make it easier for you to burn calories because you won't have to exercise as much
walking is the best exercise for weight loss.
exercise at a 65% vo2max
The best thing to do is join up with a diet site such as Weight Watchers. They will walk you through the diet process, recommend foods and tell you how much exercise you will need to maintain your ideal weight.
Loosing weight for some is a life long battle. The best way to loose weight is to follow a moderate calorie cut and to exercise. If you starve yourself your metabolism will slow down causing your body to shut down and you will end up gaining weight.