3500 calories. pch answer - 4086
You consume about 3,500 calories in 1 pound of your own body fat.
1890 a day
3,500 more than you consume on a dialy average.
If you consume 3,500 calories then yeah
2000
I would assume so, yes.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
You should consume seven calories per pound to lose weight, so 1655 calories per day.
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
3,600 calories (consumed in one day) will equal one pound of weight gained.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.