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1-Count till ten.
2-Take a long breath.
3-Eat a chocolate (deitary if on a Diet)
4-Be positive and ingnore annoying things as muchas you can.
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∙ 11y ago
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How do you deal with your anger and stress?
excersize.
How can you deal with your anger?
One of the best ways is to fart. it releases stress particles known as farticles.
What are the healthy steps to deal with extreme and prolonged stress?
There are many healthy ways to deal with that kind of stress. Just do good things that entertain you. Keep yourself busy with some task or the other task.
Can having less stress help improve grades?
It can, so learn how to deal with your stress in a healthy way! See the related links.
What does a person do when they are under pressure?
For those feeling pressures from work, school, etc. it is important to deal with stress in a healthy manner. Methods for dealing with stress include exercising, healthy eating, and mannaging work loads.
How can you deal with anger?
Go to anger management
How does physical activity help you deal with stress?
Physical activity gives you a way to channel the negative energy and frustration you feel out of your body. It is a healthy way to release your emotions and gain a sense of control that helps you deal with stress.
How can you deal with your Stress?
Eating chocholates - though it is not a healthy way, but it is a good way, cause eating chocholates make you feel happy.
Is it healthy to turn sadness into anger?
Grief (which I presume you mean) is a process that includes anger, moving on to acceptance and getting on with one's life. The best way to deal with it is to let it run its course naturally, with the support of a professional or support group.
How do you deal with stress in our daily life?
The best way to deal with stress is to relax by doing things you love to do. Another way to deal with stress is to keep your temper. Losing your temper may cause you to stress more.
How can people deal with their anger?
Have Patience and use Use Emotional Intelligence to deal with anger. It works especially when you deal with children. Reference Apex Academy Preschool Blog
What are a least 3 ways to prevent high blood pressure?
Diet (low sodium, low fat), exercise and learning healthy ways to deal with stress.
