Carbohydrates and Low-Carb Diets
Calorie Count

Nutrition facts about food list sub titles under carbohydrate if you are trying to loss weight what number should you watch the sugar or carbohydrate number?


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Food label:

  • total fat = 3g or less
  • sat. fat = 1g
  • sodium = 120mg
  • chol. = 15mg
  • sugar = 3g
  • fiber = 5g or more

Unfortunately, I do not know the carb number. :(