Carbohydrates and Low-Carb Diets
Nutrition
Calorie Count

Nutrition facts about food list sub titles under carbohydrate if you are trying to loss weight what number should you watch the sugar or carbohydrate number?

Answer

User Avatar
Wiki User
12/26/2009

Food label:

  • total fat = 3g or less
  • sat. fat = 1g
  • sodium = 120mg
  • chol. = 15mg
  • sugar = 3g
  • fiber = 5g or more

Unfortunately, I do not know the carb number. :(