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dont eat !!!!!!!!
and excersize daily :D
NOOOO you NEVER should not eat, it will not help you at all!!! it will make you MUCH less healthy than the condition you are already in! if you want to SAFELY lose weight in a HEALTHY way, then you should excercise daily (not too little because nothing much will happen and not too much because that will become dangerous for you) and have a healthy diet. A healthy diet does NOT mean that you skip meals and it does NOT mean that you have a gazillion meals or even 3 humongous ones. You must eat 3 times a day but make sure your diet includes lots of veggies and some fruits (not too much of those either--they have some sugar, believe it or not). Also drink PLENTY of water. Often your body confuses thirst with hunger and when you really have eaten enough already, sometimes you feel you need more because you are thirsty. If you drink a ton of water and try to have a fruit at the end of your meal then you will feel very satisfied.
It shouldn't be painful to lose weight. If it is, that's a bad sign. Now, don't confuse pain with exertion--it takes a work ethic to get slim, but don't hurt yourself doing it!
Wiki User
∙ 14y ago
Wiki User
∙ 14y agocardio: burning fat is the only way to burn the fat from the stomach area. sit ups and crunches are great for gaining muscle, but cardio is the only way to burn the fat.
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Is it possible to get a flat stomach in one week by exercising?
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
Best Flat Stomach Diet?
It can often be difficult to find the best diet to help you get a flat stomach. However, by learning to follow a flat stomach diet, you should be able to enjoy one in no time at all. Getting a flat stomach requires that your body burns more calories than it consumes on a daily basis. Replace one of your current meals with a low calorie snack such as yogurt on a daily basis and make the effort to perform stomach working exercises such as sit ups on a daily basis. This should help you get a flat stomach quickly.
Is there a book that explains how to get a flat stomach?
You can find quite a good number of books that help you get a flat stomach if you search the internet. Some of these books can be downloaded too, sometimes for free as well ! Please visit the linkhttp://www.flat-stomach-exercises.com/ to find two books on getting a flat stomach of which one can be downloaded (Flat Stomach Food Guide) Please also visit the links to find related books: http://www.truthaboutabs.com/;
Can almond oil flat stomach?
Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.
What are steps for you to having a flat stomach?
to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups
What exercise do you have to do to get an extremely flat stomach?
There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.
Can you get a flat stomach from doing push ups?
No
What are some tips on how to get a flat stomach?
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
How many stumices does a worm have?
Earth worms annelids and flat worms all have one stomach do to their body cavities
Is it ever possible to get a flat stomach again after a c-section?
Yes, it is possible to get a flat stomach again, after having a c-section. The medical procedure itself has no bearing on whether or not you can regain a flat stomach. Drink lots of water, eat well, and exercise as often as you can.
Im 12 years ols and want a flat stomach how?
If you are 12 years old and want a flat stomach, you must eat healthy and exercise. A child at that age shouldn't be so focused on flat stomachs.
What are two adjectives to describe the stomach?
fat and flat
