any physical activity that maintains or improves your physical fitness
the answer is exercise
exercise
excercise
Vigorous physical activity is the kind of physical activity that involves considerable muscular exertion by arms, legs, and/or torso. Such things as running, swimming, boxing, weight lifting, etc., are forms of vigorous physical exertion. In comparison, typing on my keyboard is a form of mild physical exertion.
Requiring sitting most of the time and/or little physical activity or no physical activity.
perceived exertion
requiring great exertion is STRENUOUS (5 down, times crossword today lol!)
*An activity involving physical exertion and skill in which an individual or team competes against another or others. *Physical activity that is governed by a set of rules or customs and often engaged in competitively.
No. It is one that has little or no physical exertion.
physical activity
exercise
exercise is an activity requiring physical effort that one does. It can be playing sports, running, walking, sit-ups, etc.
Strenuous is an adjective. Strenuous means requiring or using great exertion.
because it requires physical exertion
A sport is defined as a physical activity or game that involves skill and competition. It typically follows a set of rules and has an element of strategy or teamwork. The primary objective in a sport is to win or achieve a specific goal within the parameters of the game.