yes,it reduces bad cholestrol and maintains the good
Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat
polyunsaturated
There are four types of fat- terrible fat, bad fat, good fat, and best fat. Trans fat= terrible Saturated fat= bad Monounsaturated= good Polyunsaturated= best
Polyunsaturated fats
polyunsaturated fat
Polyunsaturated Fat
A monounsaturated fat is a single fat structure, while a polyunsaturated fat is several structures linked together.
Saturated Fat is worse as it damages your Heart
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
monounsaturated fat
The more polyunsaturated fats you eat, the more vitamin E you will get.
it is organic