Aerobics

Potential health benefits and risks of cardiorespiratory activity?

123

Top Answer
User Avatar
Wiki User
Answered
2011-03-20 14:33:44
2011-03-20 14:33:44

amount of physical activity

will not prepare you for running a marathon, but it can

improve your overall health and can result in some cardiovascular

improvements. The ACSM and CDC recommend

that if you want to improve your cardiorespiratory fitness

even more, you need to perform vigorous physical activities

(for example, jogging or running, walking hills, circuit

weight training, singles tennis) at least 3 days per week for

at least 20 minutes at a time; if losing weight is your goal,

you need to add to your daily routine moderate to vigorous

exercise for 60 to 90 minutes.

001
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0

Related Questions


describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?

what are some potential health benefits and risks of swimming

usually vacation benefits and health benefits including long term health plans

Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.

Intestinal health and promotes good microbial activity. A key ingredient in parasite cleanses.

A health benefit of flag football is that you are exercising. Any type of exercising or activity can be good for your body.

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

cardiorespiratory fitness, muscular strength, and flexibility.

Apprenticeship programs have several benefits. A few of those are that the apprentice gets paid while they learn their trade, and they sometimes also get health benefits and paid holidays.

DL-Phenylalanine has a number of potential health benefits. This can include the relief of chronic pain after injury or infection. It has also been shown to help relieve some symptoms of depression.

Physical activity stimulates the "happy chemicals" in your body and makes you more likely to talk or interact with people. When you are exercising you normally feel exited, until you are tired that is. Social health can rise with the more physical activity done.

Rosemary oil can help with indigestion, improve the health of one's hair, disinfect one's mouth, improve the feeling and health of the skin, and boost mental activity.

Flaxseed oil has many potential health benefits. Some studies have suggested that it can give protection against breast, prostate and colon cancer. It can also reduce the risk of cardiovascular disease.

Sports is introduced in school primarily for physical activity. Physical activity is recognized as a component of good health by the FDA. However, there are also side benefits such as instilling competitiveness, fair play and teamwork among students.

What are the health benefits of a bran muffin.

The benefits of running a mile for a person is the burning of fat, and the building of lean muscle in the body. Other benefits include being physically involved in an activity that can improve the mood and emotional health of the individual.

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

You get some nice low-impact aerobic / cardio exercise. Burns off calories and helps with your fitness."Some health benefits of the use of stationary bikes may include but are not limited to: Calorie burn, fat burn, a low impact cardiovascular activity, an indoor alternative to outdoor activity."

There are a number of potential benefits in using Purina One. They contain ingredients that promote a health metabolism in both dogs and cats as well as protecting their immune system and joints.

Improve soil fertilityImprove the physical structure of the soilImprove plant growth and health

Some of the benefits of physical activity are: staying fit, it makes you feel better, it gives you boosts of energy(by reducing fatigue up to 65%), prevents potential health problems,better sleep,sometimes a slightly improved appetite,some more strength(mainly cardiovascular pending on type of activity),coordination,scientifically proved that it betters mood,living longer,more confidence,clearer mind and many others those are just off the top of my head.

Neighborhood Health Plan provides many different services and benefits. These include medical benefits, mental health benefits, pharmacy benefits, dental benefits, and member programs.

the health benefits for a doctor is they have limited health isurence that they need to update every year

A Kaiser Permanente health plan has a number of potential benefits. One gains access to the latest and most effective health care should one ever fall ill. It provides peace of mind and one can talk to the best doctors any time they need to.


Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.