Cross training gives athletes a chance to keep things mentally fresh by participating in a different activity. Swimming provides a cardiovascular workout that avoids wear and tear on the body cross training help lung and heart efficiently cross training also help prevent diseases Risk of cross training are risk for sustaining injury risk for strain and sprain too much exercise can make some one to collapse due to over use of oxygen and glucose by the body.
amount of physical activity
will not prepare you for running a marathon, but it can
improve your overall health and can result in some cardiovascular
improvements. The ACSM and CDC recommend
that if you want to improve your cardiorespiratory fitness
even more, you need to perform vigorous physical activities
(for example, jogging or running, walking hills, circuit
weight training, singles tennis) at least 3 days per week for
at least 20 minutes at a time; if losing weight is your goal,
you need to add to your daily routine moderate to vigorous
exercise for 60 to 90 minutes.
describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?
what are some potential health benefits and risks of swimming
what are the health benefits of exercise and physical activities
some benefits of cardiorespiratory fitness are: * Decrease total Chloresterol * Increase goodo Chloresterol * Increase endurance there is another benefit but im not sure of it.!
usually vacation benefits and health benefits including long term health plans
live longer
Intestinal health and promotes good microbial activity. A key ingredient in parasite cleanses.
Intestinal health and promotes good microbial activity. A key ingredient in parasite cleanses.
Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
DL-Phenylalanine has a number of potential health benefits. This can include the relief of chronic pain after injury or infection. It has also been shown to help relieve some symptoms of depression.
Rosemary oil can help with indigestion, improve the health of one's hair, disinfect one's mouth, improve the feeling and health of the skin, and boost mental activity.