Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.
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physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Physical Fitness Bow!!!
components of physical fitness
compound of physical fitness?
Everyone needs physical fitness.
physical fitness growth and development
The procedure of physical education typically involves a structured curriculum that integrates a variety of physical activities, sports, and fitness programs aimed at promoting physical health, skill development, and teamwork. Classes often begin with warm-ups and stretching, followed by instruction or practice in specific sports or exercises. Assessment and feedback are provided to evaluate student progress and understanding. Ultimately, the goal is to foster lifelong fitness habits and an appreciation for an active lifestyle.
the more excercise you do the better physical fitness you have
the equipment of physical fitness test
Physical fitness is training i.e. exercising