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A bigger chest and triceps.
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∙ 14y ago
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Are push ups bad for you?
Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.
Push ups and sit ups how long to see results?
To see results of exercising it can take a few weeks. When doing push-up to get the best results start with 5 reps in 3 sets then increase repetitions as you are able to.
If you do 30 push-ups three times a week how long will it be to see results?
instead of doing 30 push-ups try to do 4 sets till failure. and switch different push-ups exercises every week, so lets say the first week you do Diamond push-ups, next week wide grip push-ups, the week after normal push-ups and after that Knuckle push-ups. after a few weeks try to do 2 or 3 push-ups exercises till failure and so on, try to keep changing your routine. Make sure to rest enough, so 3 times a week is good if you have 1 day of rest in between, don't forget to eat good too! you should be seeing results in no time :)
How can you get rid of back fat if you are pregnant?
Best results you can get in 5 weeks are push ups, crunches and a good healthy diet.
What does push ups help you out with?
Push ups will help to build up your arm muscles and help stabilise your core.
Are there different results if you do 250 push ups in the morning and another 250 in the afternoon from doing them all in one sitting?
if you do them in one sitting then you will gain muscle memory then you will get smaller results
Is there an easier way to do push ups?
depends if your male or female, female push ups are already relativly easy, but if your male give the females push ups a try :)
What are the dangers of push ups?
You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.
What type of push ups can boys not do?
I brought you a great video about push-ups Do 100 PUSH UPS A Day | Life Changing Watch the video ht tp s://b it.ly/3p B nDzf
Why do you use your triceps when doing push-ups?
You can do push-ups without using triceps muscle.
How many push ups dose charlie bronson do?
How many push-ups can Charles Bronson do
Will push ups stop your growth?
No, push ups will not stop a persons growth. Push ups help people lose weight. This exercise is very popular.
