answersLogoWhite

0

instead of doing 30 push-ups try to do 4 sets till failure. and switch different push-ups exercises every week, so lets say the first week you do Diamond push-ups, next week wide grip push-ups, the week after normal push-ups and after that Knuckle push-ups. after a few weeks try to do 2 or 3 push-ups exercises till failure and so on, try to keep changing your routine. Make sure to rest enough, so 3 times a week is good if you have 1 day of rest in between, don't forget to eat good too! you should be seeing results in no time :)

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

How long will it take to see results if you work out three times a week?

About 1-2 months.


How long will it take to get buff i do 100 pushups in one day 50 in the morning and 50 at night how long will it take me to get buff or ripped?

It'll take a while man you have to push yourself if you want results and after a while fifty pushups will be easy and you need to make sure to make it tough on your self and do more pushups as your body starts to adapt to the work. Thats he only way to see change is keeping it hard and tricking your body into change by tweaking the workload as you go. Just do pushups to failure for like three months and you will see a visible difference but if you want to get buff you have to focus on compound movements and get in the gym and start moving some weight four or five days a week.


How long should you do pushups?

at least 10 second in one go


How long did it take for minoru yoshida to do 10507 pushups?

2 minutes


What boot error results in three long beeps?

memory


If i am doing about 60 pushups in the morning 60 after school and 60 when i go to bed With a total of about 180 pushups a day. how long will it take for me to get in shape?

about 3 to 6 months


Will you gain muscle faster by lifting waits or doing pushups?

well I've been lifting and my friend pushups and well i totally beat him as far as muscels. PS depends what your lifting and for how long


How many times per week should you exercise and for how long?

Three times a week.


The term of office for a senator is?

three times as long as that of a Representative


How long is three times ten to the fifth years?

It is 300,000 years.


How do you multiply 5 times 3.567342196?

Long Multiplication.Google has many results for walkthroughs, including as videos:http://www.google.com/search?q=long+multiplication


How long will it take to get buff at 200 pushups a day?

No way of telling. Depends on what else you're doing and what your eating habits are.