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Ryann wants to improve her flexibility of her lower back Which exercise should she do to help her determine this?
Wiki User
∙ 13y ago
sit on the floor with legs together, straight out and reach for your toes.
Wiki User
∙ 13y ago
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Is a principle of exercise stating to improve at an exercise or skill a person should perform that exercise or skill.?
__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.
What kind of exercise should you do during a warmup?
Flexibility training
What kind of exercise should you when your cooling down after an intense workout?
flexibility training
What kind of exercise should you do when you're cooling down after an intense workout?
flexability excersise.
What percentage of MHR should exercise intensity be to improve VO2max?
40
What are some effective spinal exercises?
The type of spinal exercise you should do depends on what you are trying to achieve. If you just want to improve spinal flexibility, Kundalini yoga is a good idea. Other kinds of exercises can be used to relieve sciatic pain.
What description matches the alternative exercise principles of specificity?
Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
What description matches the Balance exercise principle?
In order for a fitness program to be fully effective, exercises that address all fitness components -- cardio endurance, resistance training, and flexibility -- must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
What stretch could help improve hamstrings flexability?
To help improve hamstring flexibility stand with feet hip width apart, bend over and place your palms flat on the ground, or at least attempt to. Keeo this position for 60 seconds and know that there will be discomfort. You probably will not be able to complete this exercise for several months and nor should you attempt to. Repeat this exercise twice a week or before every work out session. A novice to fitness should not attempt to do this with out supervision.
Why should you not bounce when doing flexibility exercise?
You Shouldn't Bounce your Stomach, And Thighs .never bounce you can permanently damage you musles
Why should we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
Should you stretch before you exercise why?
You should because it makes your muscles more flexible
