Short term effects of exercise

Answer 1

Exercise will make the muscle more effective and more efficient.
However different types of exercise will have different effects upon the muscles exercised. For example high intensity low duration exercise will produce strength, size and power gains while low intensity long duration exercise will produce endurance type benefits.Tone; Refers to the state of readiness of a muscle. This is the state that a muscle is in when it is relaxed and how able it is to respond to its task. An unused, untrained muscle will have poor tone and will respond slowly and with greater difficulty to a task than a trained muscle.Posture; Refers to the way in which we hold our bodies when sitting, walking or running. Regular exercise performed correctly will encourage good posture which enables muscles to work efficiently and will help to prevent injuries.Hypertrophy; Is when a cell, in this case a muscle cell, increases in size through growth. Extreme hypertrophy may result in the cells splitting to create new ones.Atrophy; Is when a muscle shrinks due to injury or lack of use. so that is the short term effect of exercise on the muscular system.

Answer 2

It depends what exercise.

Aerobic

Muscle fibres tear.

Increased heart and breathing rates.

Anaerobic

If it's an anaerobic exercise then lactic acid will build up in muscles.

Dramatically increased herat and breathing rates.

I can't remember much else off the top of my head... I lost most of my notes on the musculoskeletal system due to a system error at school :/

Hope this helps!

Answer 3

Depending on how stenuous the exercise is, they will get tired or really fatigued, and the lactic acid will build up. Also, exercise, especially muscle building, tears the muscles, though they repair themselves and get bigger. This is similar to how our skin callouses after it endures excessive friction and such.

Answer 4

• smooth muscle tissue could be ripped if not stretched properly.
• Production of Lactic acid
• Your muscle heat up and can work better
• Increased muscle contraction

Answer 5

Short term effects of exercise?

Answer 6

you muscles will ache and they vmay be saw if you dont warm down.

Answer 7

it isnt it isnt 2 ways : 1) Increase in temperature and metabolic activity. 2)Muscle damage.