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Should childrens exercise emphasize strength or endurance to promote healthy growth?
Wiki User
∙ 12y ago
Children's exercise should be fun first. If a child enjoys exercise the rest will help them develop strong muscles and bones. The more fun they have exercising the more they will want to exercise. It will become a life long habit for them.
Wiki User
∙ 12y ago
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Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
What is lifting weights to build strength or endurance called?
exercise
What kind of exercise improves muscular strength and endurance?
Anaerobic
What are the five components of exercise?
cardio-respitory endurance,muscular endurance,muscular strength,weight management,and body comp.
What five essential criteria contribute to making functional exercise?
cardiosresiratory endurance, muscle strength, muscle endurance and body composition
What kind of exercise improves both muscular strength and muscular endurance?
Martial arts
If you needed to improve your Cardiovascular Endurance and your Muscle strength how would you increase them?
Exercise and lift weights. Piliates
What are the types of strength?
Alpha Beta Gamma This is not the answer, the answer is Explosive Strength, Maximal Strength and Endurance Strength/Strength Endurance either way is correct.
What are the three types of strength?
Alpha Beta Gamma This is not the answer, the answer is Explosive Strength, Maximal Strength and Endurance Strength/Strength Endurance either way is correct.
What is an arm dumbbell swing?
dumbbell Swing exercise holding only one dumbbell to one side.it is a great exercise that can be used as a strength exercise or conditioning exercise. It builds power and endurance in the hips and legs to swing the dumbbells.
What is the difference between endurance and stamina exercise?
Stamina is more about strength, and endurance is more about time. Stamina is focused on how long a group of muscles can perform at maximum capacity. Endurance is focused on the amount of time a group of muscles can perform a certain action.
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
