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I would highly recommend against eating your entire caloric intake in one shot. I know it might seem easy to just portion off your daily allotment of nutrition into one meal and eat it at once, this would result is a huge blood sugar spike. The affects of this kind of eating could cause Diabetes as well as other health related problems. It is best to eat several small meals throughout your day. I would strongly suggest checking out the food pyramid recommendations for good nutritional information and then try eating 3-4 light meals spread across your day.
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∙ 14y ago
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If you were a marathon runner and you burn 3000 calories a day what should you eat for breakfast?
IHOP, every morning :-)
Is it bad when you eat like three hundred calories in the morning then go and walk about two milies what would happen to go?
That is VERYYY bad if you eat 300 calories JUST in the morning!!
How much should eat?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
How much should you eat?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
How any calories should a 23 year eat?
A 23 year old female should eat about 2000 calories a day. A 23 year old male should eat about 2400 calories a day.
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many calories an 59 year old should eat on a diet?
they should eat about 200 calories a day or less and it also depends on there size for skinny people about 100 or less going up could mean serious damage to anything in your body or ask a doctor how much calories you should eat that is all bye
How many calories should you eat when 13years old?
1,600 calories.
What program should you use to track the calories in foods you eat?
Its all a matter of preferance on what program you should use to track the calories in the foods you eat. Simply reading the nutrition panel on many of your food items will help you with this.
how much should I eat a day?
To eat well in a day you should have a balanced diet which is q equal amount of calories and protein
What kinda foods should you eat to get bulky and how many calories should you intake?
5000 calories
How many calories should an nine year old eat?
A 9 year old should eat 1,000 to 2,000 calories daily
