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Yes. There are some essential fatty acids that you need to stay healthy. Nuts and fish are two sources of "good" fats, while dairy products (cream, butter, cheese) should generally be avoided/restricted.
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∙ 15y ago
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Is it true or false that you should not eat any fat?
falase
What type of fats should you eat?
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
Should you be eating less fat?
EATING LESS FATIf you eat less fat you wouldn't get any problems at all so you can have a diet and you can be a beauty if you eat less fat.
What should you eat to remove fat?
If you eat healthy and are active it will burn fat. There are actually FAT BURNING FOODS.
What should you eat if your fat?
less food that has fat or cholesterol
Why should you not eat chocolate?
You get fat.
Should you eat before a race?
Of course! It is so important to eat before a race of any kind. You should be sure to eat lots of protein, carbohydrates and fat. Fat gives your body a boost in endurance because it stores up extra energy inside of you.
How many grams of fat should you eat if you are looking to burn fat and build muscle?
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.
What foods not to eat to avoid belly fat?
You can eat any foods. Excessive eating makes you fat
What should a weightlifter eat?
Proteins and fat
How do you tell if you are fat?
well if i am fat i will say that i m a healthy person and God has gifted as such a beautiful things to eat and to enjoy.So,why we should not eat food and not should not be a healthy and fat person
Why should women eat less fat than men?
i think man and women should both not eat fat because it's not heathy
