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you should always eat before a workout. but i guess that it depends what kinda workout your talking about... if your talking about Weightlifting then YES!!! bc the body needs the energy for it
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoIt depends on the kind and severity of the exercise. If you're about to exercise to the intensity of being sick, no, probably not. If it's some kind of endurance exercise you might want a "carb load" a while before you exercise. Otherwise, just listen to what your body wants. If you feel shaky when you exercise, eat a while BEFORE you start.
Wiki User
∙ 13y agoYou should eat before and after.
Before because everything you eat gets burned but wait atleast abt 2 hours and then. you get some energy to.
But your really suppose to eat after ward because if you over eat you can throw up easily
Wiki User
∙ 17y agoIt depends on how much you eat. If you just got finished eating a large meal, you wouldn't obviously want to do sprints, or weight lift, a walk would probably be best then.
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Should you exercise before an MRI?
no because you are supposed to be stil
Are you supposed to eat before you lift weights or after?
after
Why aren't you supposed to exercise before bedtime?
because when you work out it gives you energy.
Is better to eat before exercise?
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
How do you get body in shape?
If you eat the suggested amount you are supposed to eat and follow up with continuous exercise, chances are you will see an improvement in your weight.
Are you supposed to eat anything before doing japji saihb?
It is recommended to take a shower and have a light meal before doing Japji Sahib in the morning. It is a personal choice and depends on individual preference. The focus should be on creating a peaceful and focused environment for your recitation.
What happens if you dont eat enough energy?
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
How do you exercise when sick?
You are not really supposed to exercise
Why is it unwise to eat before excercising?
because when you eat before exercise , it may cause you to throw up . you will not burn fat , you are INCREASING your motabolism .
How many calories is a 5 foot 11 year old supposed to have?
About 2,000 a day, assuming that you eat healthy and exercise regularly.
Is it better to eat before exercise?
no. unless you wait for a little for your food to settle.
How long before exercise should you eat?
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
