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it is best to eat charbohydrates and some kind of protein after you get done working out. for weight management you would eat less carbs and more protein, and for athelets more protein is recommended.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoGenerally speaking carbohydrates should be eaten before working out. And complex carbohydrates should be avoided as much as possible (depending on the goals of your routine). Carbs that go unused in the body will generally be turned into fat, so the idea is to burn them through exercise. Carbs will be metabolized after a workout (depending on your current metabolic rate). However not as much as if they were taken beforehand.
Wiki User
∙ 12y ago- Carbs can be useful for some people when weight training.
- For many people, however, carbs are not good for weight training when the person is trying to build muscle and burn fat. For more information about how to build muscle and burn fat, see the page link, further down this page, listed under Related Questions.
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Can you eat after a cardio workout?
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
Why shouldn't babies eat carbohydrates?
Babies should eat carbohydrates, and in fact needthem in their diet.Nobody should eat too many carbohydrates, of course.
Should you cut out carbohydrates when weight training?
No. If you cut down on carbs you may not have enough energy to do a proper workout. Consuming proper amounts of carbohydrates can help you have enough energy to workout properly.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
What should a swimmer eat the night before swimming the 1500?
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
When should I eat carbs after a workout?
After 5 min. Because you have to rest after a workout 🙂
What carbohydrates should you eat lots of?
None.
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
What percentage of foods a week should a tennis player eat?
A tennis player should eat a higher percentage of foods each week which are rich in carbohydrates. This will allow them the ability to transform their food calories into energy necessary for the massive amount of workout they will get while playing and practicing this sport.
What should you eat after you lift?
A meal of protein and carbohydrates.
What should you do before you can eat an egg?
Have some carbohydrates
