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Yes. Raw vegetables contain the greatest amounts of vitamins and minerals, and provide fiber to help your digestive system stay regular. However, the TASTE of some vegetables is improved by cooking. Raw beets are not high on my list of favorites.
There are some vegetables which shouldn't be eaten raw: potatoes, for example, must be cooked in order to break down the starch.
As a rule of thumb, if a vegetable doesn't taste good to you raw, then cook it. The difference, nutritionally, won't be significant provided your diet is well-balanced.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoAs far as I know, you can eat any garden vegetable raw. There may be some wild vegetation that are better cooked ( cattail root is one ) . . . But I have eaten about every vegetable raw . . . I prefer it most of the time, though guests prefer things like potatoes cooked. Go figure !
Wiki User
∙ 13y agono
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