Of course you should! You may want to add that part of your diet. But don't always eat it! You should have a variety of fruits and veggies. And also do some exercising, too! But when you eat it, eat those things in moderation! Hope this helped you! Your Friend, Autumn A.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
lose one to two pounds a week Exercise and diet
You're 14!!! stop trying to lose weight.
3 months minimum.
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
Absolutely not. That is the least healthy thing to do.
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
Only a few. Almonds are nuts and they make you fat.