0
With the use of tampons you can do gymnastics while on your period. However, most elite and serious gymnasts train so much that their bodies suppress puberty so this is not something they have to worry about.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoYes, of course you can exercise when having your menstrual period - there's absolutely nothing that you can't do on your menstrual period. Some women find exercise during menstruation eases cramps whereas others find the opposite is true, so listen to your body and find exercise or a speed that feels comfortable to you.
Wiki User
∙ 9y agoThe menstrual cycle is the reproductive cycle, if you're a healthy fertile female then you will always be within your menstrual cycle - I think that you mean during menstruation. Yes you should exercise during menstruation if you feel up to it as exercise is good for you.
Wiki User
∙ 10y agoyou bet! you can use a pad or tampon. However, a tampon would probably be more comfortable and work better.
Wiki User
∙ 12y agoYes, but some people say that the exercise shouldn't be too vigorous. Exercise can also help with any minor period pains as well.
Add your answer:
Earn +20 pts
Do you need to exercise when taking Acai berry's?
You need exercise, period!
What is A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise?
The period of time after you stop exercise is called the cool down time.
How long is exercise for a period?
Fu!
How do you get skinny with out your period?
Just exercise more.
What is plank exercise?
Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.
Can exercise start your period?
Yes, if your period is around its due date. If it isn't time and exercise seems to cause you to start, it isn't exactly normal.
If you exercise more often will your period be shorter?
No, it will take even more time than usual (when you already have the period and you exercise more often!)If you don't have the period, and you exercise more often,it doesn't do anything!Another Answer:Excessive exercising can lead to a decrease in menstrual flow and can even cause you to stop getting your period.
How can you bring on your period when it is late?
exercise could help
Is it safe to exercise if your period is about to come?
Yes. Exercise actually relieves tension and reduces the intensity of cramps.
Can you wrestle when you are on your period?
yes, there is no reason not too, exercise is good for cramps and your period so is water.
Is cycling classed as a cardio exercise?
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
What effects your period?
Many things...Two of them are, diet and exercise.
