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Is it safe to exercise if your period is about to come?

Updated: 8/17/2019
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14y ago

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Yes. Exercise actually relieves tension and reduces the intensity of cramps.

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14y ago
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Q: Is it safe to exercise if your period is about to come?
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What if your period comes 12 days after it's supposed to?

its normal.ur period may take a couple days to come only if you exercise and eat properly


Will bouncing on an excersise ball make your period come faster?

No, bouncing on an exercise ball will not make your period come faster. Your period is controlledby your menstrual cycle, nothing you do can speed-up when your period will start as you can't speed-up your cycle or skip phases.


Could you be pregnant if you had your period the month after you had safe sex but you haven't had it for 2 months since?

If it was safe sex and you did have your period afterward, then your 2 month break between periods is probably a fluke. It happens for various reasons; stress, chance in diet or exercise, or medications. If you are worried, take a pregnancy test to be safe, it will show the correct result by now.


Are vestibular exercises safe for the elderly?

It is not safe for elderly to do the vestibular exercise. the age range where it is safe to do this exercise is below 45. Also it can resuly in serious health issues if younger people are also not taking care while doing the exercise


Do you need to exercise when taking Acai berry's?

You need exercise, period!


What is A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise?

The period of time after you stop exercise is called the cool down time.


How long is exercise for a period?

Fu!


How many days after your period is your safe period?

There is no 'safe' period. Pregnancy can occur at any time during your menstrual cycle.


Can you do exercise when you are menstruating?

Yes, it's perfectly safe to!


Is it safe for children to exercise on tread mill?

Yes.


Is it safe to exercise vigorously in a hot tub?

definatly not


How do you get skinny with out your period?

Just exercise more.