Yes. Exercise actually relieves tension and reduces the intensity of cramps.
its normal.ur period may take a couple days to come only if you exercise and eat properly
No, bouncing on an exercise ball will not make your period come faster. Your period is controlledby your menstrual cycle, nothing you do can speed-up when your period will start as you can't speed-up your cycle or skip phases.
If it was safe sex and you did have your period afterward, then your 2 month break between periods is probably a fluke. It happens for various reasons; stress, chance in diet or exercise, or medications. If you are worried, take a pregnancy test to be safe, it will show the correct result by now.
It is not safe for elderly to do the vestibular exercise. the age range where it is safe to do this exercise is below 45. Also it can resuly in serious health issues if younger people are also not taking care while doing the exercise
You need exercise, period!
The period of time after you stop exercise is called the cool down time.
Fu!
There is no 'safe' period. Pregnancy can occur at any time during your menstrual cycle.
Yes, it's perfectly safe to!
Yes.
definatly not
Just exercise more.