no to loose half a stone you have too keep off the snacks/fatty foods and have plenty of exercise eat fruit and veg and drink plenty of water
it should roughly be around six stone and a half but it really doesn't matter
About half a stone give or take a few pounds
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
You Should Be 6 and a half stone OK ? no you shouldn't!!!! this is what's making girls anorexic. I'm the same height as you but 13, I'm classed as underweight, I'm 7 and a half stone. i should be nine stone. so from 8 to 9 and a half stone would be a good weight. you would be very very ill if you were 6 and a half stone!
it depends how tall you are, if your 7 and a half stone then your height should be 5 foot 3 inches tall!
over 9000 pounds
A lab should get an hour to a half hour a day
It depends upon how much you have taken in meal and how hard exercise you want to do. If you have had light meal and want to do heavy exercise than you should wait till one or two hour and if you have taken heavy meal than you should wait for two and half or three hour than you should do exercise.
Four and a half stone is 25.40 kg
Less. And get some exercise.
Seven and a half stone equals 46.50 Kg.
I do an im 13 but im 5ft9 an a half