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It depends on what you want to accomplish, or rather what your goal is.
If your goal is body building or power lifting or weight lifting then the answer is YES
If your goal is only fitness or weight loss then the answer is NO.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoit is OK to weight lift every day, but alternate which muscle group you are working each day. this way your muscles will have time to recover while you work other parts of your body. rest is important for your muscles because that is when your body builds your muscles up stronger, when you do a workout you break down your muscles on a small (healthy) level, and when you rest they are built up stronger than before. you can find weight lifting plans online, they usually have a day for the upper body and a day for the lower body switching off.
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Can you weighlift every day?
Yes you can but you shouldn't weight lift using the same muscles everyday.
What should you do to get a six pack?
Do torso and chest exersise every day and lift weights.
Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
When should a fork lift inspection be preformed?
The operator should do a safety inspection every day before he uses it.
Is going to the gym good for you?
Yes you can definitely go to the gym every day however you can't lift weight or do intense cardio every day in the gym.
How often should you train?
People who are weight training should work out no more than every other day. To do weight and strength training every day would result in muscle tears and other stress injuries.
Should I mix my weight training accessories with the purchase of a treadmill, or is it better to stick with one or the other?
You shouldn't lift weights every day or at least you shouldn't work the same muscle groups every day.Your muscles need a day to recover.So it's great to alternate training with weights with cardio exercise.You do one type every other day and the other in between.
If drink 130 oz water a day can you lose weight?
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
Should a 160 pound 13-year-old lose weight?
yea, because of the age but make sure your child eats healthy every day fruit and vegges but not to much and exercise every day to an average teen should weight about to 95-135 lbs.
What percentage of kids are over weight?
Most children are over weight. It is because of TV and junk food. Every one should get an hour of playing some kind of sport every day!! Kids should not just look at the TV all day. they should get up and do something fun like swim. Rachel,
You are 13 and you want to know how much water you should drink every day?
you should drink half your body weight in fluid oz.
How long should you lift to gain muscles mass?
45-60 mins a day or every other day for 6-8 months and you will have packed on some insane muscle mass
