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How do you you stretch out a muscle that once once pulled?
physical therapy
The ability of muscle tissue to stretch when pulled is called?
extensibility
How do you fix a pulled muscle in 2 hours?
First put some ice on it. Then you should take a bath in warm water and epsom salt. Then take some pain reliever, then stretch the muscle.
What should you do if you pulled a muscle in your chest?
Rest and stretch. Try Tiger Balm or Ben Gay if you need to mask the pain for a sporting event.
What is a pulled and strained muscle?
what is a pulled muscle
What are some experiences with stretching before a run?
I always stretch before and after I run. It allows your body to loosen up and not get you injured. If you don't stretch, you also risk getting an injury or pulled muscle.
Should a stretch hurt?
It shouldn't hurt, if it hurts the muscle is not warm yet. When it will be warm, you will see the same stretch will be painless.
If you have a pulled muscle should you stop dancing?
Yes, wait for it to heal.
What detects a muscle is under stretch and therefore initiates the inverse stretch flex?
the muscle spindle detects excessive stretch within the muscle , it response and makes the muscle contract
How do you help a pulled muscle in your back?
As much as it may hurt have someone rub the muscle as hard as you can handle. That is not the only thing you have to do. Also stretch the muscle. I am not the smartest so I am sure there are other things you can do but that's what I do.
What are the injuries that is related to dance?
You can have hip injuries when you pull a muscle by rotating your hips. Also back injury if you do not properly stretch or force your back to move in a way where it is not flexible. The most common injury is probably a pulled muscle witch you can relieve by aplying heat to loosen the muscle. then stretch it out carefully a little bit at a time.
What muscle do you stretch when you do the flamingo stretch?
Quadrilateral
