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What else can I help you with?
How many push up should you do in a day?
There is no limit to the number of push-ups that can be done in a day. Many people perform over 300 push-ups per day. However, for the average person, 50 to 100 push-ups should be sufficient to maintain a good upper body, if done correctly. You can begin with 20 push-ups, but do not limit yourself to this number.
How many sets should you perform of muscular endurance exercises for each muscle group?
For muscular endurance exercises, it is recommended to perform 2-4 sets for each muscle group.
You are a 15 year old female and you really want a 6 pack by spring break in about 3 months what can you do I eat VERY healthy.?
I need help with that too. Maybe try to take junky foods out of your diet and do 2 sets of 25 sit ups each morning and night. And probably 15 push ups each morning and night.
How many chest exercises should man do?
The average routines are: 4 sets of 4 10-repititions exercise. For example; -Upper Chest: 4 sets of 10 repititions. -Lower Chest: 4 sets of 10 repititons. -Push-ups: 4 sets of 10 repititions. -Chest press: 4 sets of 10 repititions. These will make a total of 4 whole sets, which is the average of exercise for a muscle.
What should i do if i have a piece of plastic in my key hole?
One thing you can try is to get a pin and press it into the plastic, it should hold enough to pull it out, if not break off the pointy end of a tooth pick and put a tiny amount of super glue on it ( not enough to drip ) then carefully push it in until it contacts the plastic and hold until the glue sets, then pull the plastic out, be careful not to get the glue on anything but the plastic
What is a good workout schedule?
Do 5 sets of 8 pull ups, 5 sets of 50 push ups, 5 sets of curls(weight varies) and 5 sets of 60 sit ups. Switch work outs... For an example do1 set of 8 pull ups and wait a minute then do 1 set of 50 push ups.
Do muscle push bones to make them move?
Muscles never "push"; they can only "pull".The only power that muscles have is to contract or relax. When they contract, they pull. Most bones have two or more sets of muscles, and each muscle pulls in one direction; in sets, the muscles can work together or oppose each other, which account for all the actions that an animal or person can perform.
What are 3 break variations?
Three break variations are different sets that form part of a single session
What are the pairs of sets and define each of them?
We don't know what kind of sets.
A friend sets you up with this guy that you don't really like in the boyfriend kind of way so how long should you wait before you break up with him and totally break his heart?
do not wait. tell him the next time he calls or you see him
Benefiting From Wooden Patio Furniture Sets ?
Undoubtedly, wooden patio furniture sets are a smart by for any property. Such sets are not too costly and can vastly improve the look of a patio. A person should concern themselves with finding the highest quality sets and those that do not cost too much money. Each store charges different prices for similar sets, which should be kept in mind. In the end, wooden patio furniture sets are a great option for any property.
When focusing on muscular size or endurance how long should you rest between sets?
30-60 seconds between each set
