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Generally warmth is the suggested method for finding relief from inflammation in the case of gout it is definitely best to steer away from cold as uric acid crystals tend to form more effectively in colder situations. In the case of Rheumatoid arthritis cold followed by warmth can be a very effective way to get temporary relief from pain. These methods however do not get to the root of the problem and will have no effect on the cause of the inflammation

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Q: Should you use Heat or cold for inflammation?
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When should you use heat when getting injured?

Always use ice for the first 48 hours after a new injury. Heat might sometimes feel better, but it doesn't help with inflammation from the injury, so it doesn't promote healing. Even an old injury that shows signs of inflammation should be cold instead of heat. When it is an old or reoccurring injury (called chronic), heat is more help. If your back gets stiff from where you pulled it a few months ago, heat will help to loosen it up and ease the ache.


Heat or cold for inflammation?

I use cold...15 minutes of ice--covered with a towel so there is not direct contact with my skin. You can also alternate heat and cold. I agree -- Ice. Recent studies show that heat doesn't really seem to reduce inflamation much at all, even if it can help with muscle aches.


When should you put ice on something and when should you put heat?

When in doubt, use ice. Most injuries cause swelling and inflammation of the tissues, and ice will help that. Heat is best for tired muscles.


If you have knoted muscles should you use heat or cold?

Usually cold, you can get creams for it, but you can also alternate between the two


Should you put heat or cold on a toothache?

They both numb the pain. I recommend doing 15 minutes hot then 15 minutes cold.


what would be the material you could use to separate heat from cold?

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Can you put heat on swollen finger?

Heat is for therapy, cold is for swelling. If you have a swollen finger you should use ice, you should check with your doctor if the swelling doesn't go down.


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Should you use a hot or cold compress on a swollen lip?

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After Liposuction bruises and swollen hot or cold compress?

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