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Should you walk before or after exercise for the best results?
Wiki User
∙ 15y ago
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Wiki User
∙ 15y ago
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Should you color hair before or after Brazilian Blowout?
after for best results and softness
How long after you exercise should you eat?
Exercise isn't relevant to when you weigh in. The best time to weigh yourself is first thing in the morning, before you have eaten anything. Whenever you do weigh in, pick a consistent time of day to get consistent results.
How often is it recommended to do an ab doer exercise for best results?
it is recommended to do an ab doer exercise 3 times a week for best results. It can have some consequences if you do it everyday. once you start doing exercise do ab doer just 15 times.
Do you need to thaw frozen scallops before cooking?
For best results you should thaw all frozen meats before cooking them.
Should the elderly get a doctors approval before starting an elderly exercise program?
Yes, the elderly get a doctor's approval before starting an elderly exercise program. A doctor knows best whether the elderly patient is in correct physical condition to exercise.
What is the most important to do before starting a strength training?
Talk to a coach
What exercise equipment should I consider buying?
The best exercise equipment you should buy is dumbbells and the total gym.
What is a really good fitness workout?
Depending on the results that you want for your body, this will depend on the exercise you choose, if you are looking for tone and strength Pilates is the best exercise.
Should you exercise before or after a meal?
Exercise should be performed in the morning on empty stomach and it is good to have light breakfast after exercise. One should also remember that don't just rest after meals. It is good to have slow walk for 10-15 minutes after meals. Very important thing about exercise, which I always convey to all my patients is "How much exercise you do is not important but how regular you do is more important". Do not give a break to exercise even if it is your own wedding day. Generally, it's best to exercise after meals. Your body needs readily available energy to burn in order to perform well and exercising when you're hungry and deprived of energy isn't the best. On the other hand, exercising strenuously immediately after a meal could cause cramps or an upset stomach- it's probably best to wait a half hour or more after a meal before exercising. If you are about to exercise, a light snack such as a protein-enriched granola bar might be best if it's a while before your next meal.
Should an athlete eat carbs immediately before a competition?
No! Allow two hours before for best results. Immediately before would cause severe stomach cramping during athletic activities.
What medication helps consipation?
Medication should be discussed with your doctor for best results. Constipation can be somewhat alleviated by eating higher amounts of fiber. Exercise will improve the guts mobility and get fecal matter to move through your body quicker. There are several over the counter laxatives available if increased fiber and exercise does not help, this should be discussed with your doctor. Any major changes in your diet and exercise routine should be discussed with your doctor.
What are the pros and cons of water vs sports drinks?
Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.
