When dieting you should weigh yourself in the morning. However throughout the day because of fluctuations in body water content,your weight can decrease up to as much as five lbs! But remember this is water loss, not fat.
It's not important as long as it's at the same time each day.
in the morning before you eat breakfast !
You weigh the least in the morning when you wake up.
Interesting question...I would suggest a few times a week. A lot of professionals do not encourage daily weighing because it makes no difference. You should preferably weigh yourself in the morning when you're at your lightest, and before you eat each time.
If you weigh yourself in the morning, especially after you've gone to the bathroom, you will weigh less, than if you weigh yourself at night. If you weigh yourself at night or anytime after you have just eaten, you will usually weigh more than you weigh first thing in the morning. You weigh less in the morning because you have gone 6 to 8 hours without food, and while you are sleeping your body has been working to process it. Plus, the water that's in our skin excreted into the air. We lose water retention during the night and that's why we should drink plenty of water during the day. At nighttime, not only do we have the food we've just eaten, but we also have the water retention as well.
you should probably weigh between 100-120 in the morning if you do physical activity.
Exercise isn't relevant to when you weigh in. The best time to weigh yourself is first thing in the morning, before you have eaten anything. Whenever you do weigh in, pick a consistent time of day to get consistent results.
how to make yourself weigh more for a weigh in
You need your height and age to work out what you should weigh . Go to this site to calculate the weight you should be at. :) Anyway it doesn't matter what you weigh :D you are pretty and should feel confident about yourself :D
Once a month in the morning.
weigh and see for yourself
Well, let's say that you're going on a month-long diet plan. One way you could handle this is to take your height and weight every morning and night and see how much you lost. If you don't want to do that, then you can just weigh yourself every morning and see how much you lost.
Be gentle to yourself in the morning. Start your day with a stretch to the limbs. Eat a healthy morning meal and drink orange juice or milk for those necessary nutrients.