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The most frequent injuries that happen during participation in sport are ankle sprains. Ankle sprains occur when the ligaments required to connect the bones of your leg to your foot are injured, and yes, it can be excruciating. Ankle ligament injury often occurs in sports as you are most likely to suffer from pain. Twisting, turning, or landing on an unexpected angle, which succeeding strains or tears the ligaments involved. Different ankle ligaments are affected during a sprain. The most commonly affected is the Anterior Talofibular Ligament or 'ATF' for short.

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Q: Sprain Foot problems what should I do and what might be going on with my foot?
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