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What else can I help you with?
What sports are cardio?
racketball is good as it is anaerobic also jogging helps
How do you get a Barbie body?
excersises , arobics , cardio and swimming
What are the benefits of swimming as a cardio exercise?
Swimming is a great cardio exercise because it works out the entire body, improves cardiovascular health, increases lung capacity, burns calories effectively, and is low-impact on joints.
Is swimming laps a cardio-respiratory workout option?
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What sport do you do for breathing?
A great sport to heighten your lung capacity is swimming. It also works your cardio.
Does the cardio free diet plan offer some kind of exercise routine?
Yes, a workout with out cardio can still be a great excersice routine. You can do lots of non-cardio things like swimming, lifting wieghts, certain strecthes.
Why swimming improves cardio-vascular system?
Regular swimming builds muscle endurance and muscle strength as well as cardiovascular fitness. Swimming does not put as much pressure on your bones as land exercise.
Is swimming cardio exercise?
yes. It's also a full-body muscular workout.
What is the most healthy sport swimming or runing?
depends on need running for cardio ;heart rate swimming for low impact on joints while building leaner muscles
What are some fun water games that are a good cardio workout for the body?
There are several water-based games that will be a good cardio workout, such as swimming. Alternatively, try games such as waterpolo or water aerobics.
