Cardiovascular
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
The FITT guidelines are recommending Cardiovascular fitnesses.
A system of guidelines that are recommended for maintaining cardiovascular fitness It stands for: (F: Frequency I: Intensity T: Type T: Time) ___________@_______@ @_____ _____________@@__@_@@@_____ _____________@__@@_____@_____ ____________@@_@__@_____@_____ ___________@@@_____@@___@@@@@_____ __________@@@@______@@_@____@@_____ _________@@@@_______@@______@_@_____ _________@@@@_______@_______@_____ _________@@@@@_____@_______@_____ __________@@@@@____@______@_____ .......A ___________@@@@@@@______@_____ ...........P __@@@_________@@@@@_@_____ ..............E @@@@@@@________@@_____ ...............X =) _@@@@@@@_______@_____ __@@@@@@_______@@_____ ___@@_____@_____@_____ ____@______@____@_____@_@@_____ _______@@@@_@__@@_@_@@@@@_____ _____@@@@@@_@_@@__@@@@@@@_____ ____@@@@@@@__@@______@@@@@_____ ____@@@@@_____@_________@@@_____ ____@@_________@__________@_____ _____@_________@_____ _______________@_____ ____________@_@_____ _____________@@_@_____ ______________@@_____
The FITT Formula.
That is Fitness Log
Cardio exercise
it depends on the intensity of your workout and your goals... FITT it just an acronym for basic training guidelines *(frequency, intensity, time and type I believe) these are all factors that one should switch regularly to avoid body adaptation leading to plateaus
Gerry Fitt's birth name is Gerard Fitt.
Matthew Fitt was born in 1968.
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
Andrea J. Fitt has written: '\\'
Tukkaa Fitt was created on 2012-02-17.