False.
The program recommends a constant intensity for 3 visits, increasing intensity over 3 visits, and then decreasing intensity for 3 visits before restarting the pattern. Which sets of values could be the intensities of Amber's exercise during the fourth, fifth, and sixth visits? Check all that apply.
If you are so out of breath that you cannot talk while exercising, your exercise level is too intense.
Yes, 15 minutes is enough time to be at an aerobic level of exercise, but it depends on the fitness of the person and the intensity of the run.
That gives 3 dB more total intensity level.
Increase the level of intensity
Insensity in fitness means the level of difficulty of the exercise. Your pulse rate can show how intensely you are working. Insensity in fitness means the level of difficulty of the exercise. Your pulse rate can show how intensely you are working.
moderate intensity
intensity level
Considerin the level of healthy people...I can say 80%
intensity level
intensity level
vigorous intensity