0
What describes how the talk test is used to check exercise intensity?
Wiki User
∙ 10y ago
If you are so out of breath that you cannot talk while exercising, your exercise level is too intense.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
What is the purpose and use of the talk test?
There are those who believe that if you can talk whilst you are exercising then you are not exceeding an appropriate intensity of exercise for your state of health and conditioning, etc. Please be advised that I am not in any way qualified to advise to what degree this is a sound belief.
What describes gandhi?
talk
What intensity level is very difficult and you cannot talk?
level 5
Why do you have to talk your dog for a walk?
To exercise him or her.
Should you check with your doctor prior to attending exercise classes?
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.
When using cardio machines at the gym to lose weight or fat is it better to have a high intense workout by running or a low intense workout by walking?
Intense exercise increases endurance and challenges your body more than low-intensity exercise. Also, high intensity exercise like weight lifting increases muscle mass, which is very metabolically active. This means that it raises your metabolism and burns calories even while you aren't working out. That's more than you can say for running half an hour on the treadmill, which might just burn off a doughnut. It all depends on your health and current fitness level. Weight reduction exercise should be "aerobic", meaning that you should not get to the point where muscles are not getting enough oxygen. You should exercise at a level where you are able to talk comfortably, without gasping or feeling out of breath. That level of exercise increases with general fitness and is dependant on your fitness level at the time of your exercise. You can perform calculations based on your age to determine the best cardio "rate" for exercise. That target rate will give you a target pulse rate to achieve when exercising, but in general, a half hour to an hour of cardio exercise, at a level where you can still talk without gasping, will be about all of the calculation that you need. Good luck in your exercise program.
What word describes to talk quickly in a foolish way?
chatet
Exercise all time and good diet and cant lose weight?
Check out how many calories your eating and how long your exercising for...then increase the amount of the exercise, and continue eating the way you are.also talk to your GP, sometimes there are underlying health probs such as thyroid which can affect weight loss rates.
What can cure paranoia?
Research... well, I suppose that can either way. Educated CREDIBLE information is the best, key word credible. Talk to people, do reality check, get married, do decent jobs, and do regular exercise.
Click to talk to me?
check
Comparison of the efficacy of aerobic exercise training and resistive exercise training in patient with chronic low back pain?
Talk to your doctor about it.
What word describes a person who always talk about the place or state where he is from?
BORING!
