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The complete resynthesis of phosphocreatine after very high intensity exercise normally takes?
Wiki User
∙ 11y ago
about 4 minutes
Wiki User
∙ 11y ago
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What energy system is used at the beginning of exercise and during high intensity short duration exercise?
The ATP-PCr (Adenosine triphosphate-Phosphocreatine) system.
How is the phosphocreatine system effected by acute exercise?
The phosphocreatine system responds to acute exercise in a number of different ways. It is the first energy system that is used and it is the quickest energy system to recover. The energy system is anaerobic but only lasts up to ten seconds.
What methods are acceptable to assess exercise intensity?
There are many methods that acceptable to assess exercise intensity. All of these methods should be recommended for your body specifically by a doctor.
How the intensity of pilates exercise measured?
Pilates is all about the "quality" of the exercise.
What is the phosphocreatine inorganic phosphate ratio?
The ratio of inorganic phosphate to phosphocreatine reflects the relative metabolic rate of mitochondrial respiration (V) and the extrapolated maximum capacity of oxidative metabolism (Vm). Normal humans vary considerably in their metabolic response to exercise. These differences are reflected in their Vms and the degree of acidosis during exercise. Active muscles in endurance trained athletes have higher Vms and faster recovery rates than normal controls. Preliminary studies have been done to assess muscle glycolytic capacity by measuring the degree of acidosis during ischaemic exercise. Exercise-induced muscle injury can be detected as an increased inorganic phosphate to phosphocreatine ratio in resting muscle.
How many calories do you use exercising?
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
How many calories does exercise burn?
It greatly depends on the intensity and duration of the exercise you do.
What are the definition of intensity?
How hard you work during exercise
Is it good to change intensity and duration with exercise?
Yes
What exercise intensity requires no muscular contractions?
Rest
What is the concept interval training?
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.
