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An aerobic exercise done in water?
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.
Why is 110m hurdles an anaerobic sport?
Because it does not need oxygen, takes less than thirty minutes, is a high-intensity exercise of short duration, requires a great deal in a short time.
It normally requires no muscular effort to exhale?
True is the correct answer
What is areobic exercise?
Exercise that usually requires a heavy use of oxygen
Which type of training requires resistance to make progress?
Muscular training
What can you do to get past the weight loss plateau?
A weight loss plateau requires you to commit to the next level. You will need to adjust your diet and exercise program by either eating less/differently or exercising more. You may need to increase the intensity of your workout.
Is jumping on a trampoline an exercise?
Yes! Anything that requires physical effort can be considered exercise.
Is jumping on a trampoline exercise?
Yes! Anything that requires physical effort can be considered exercise.
What does coordination mean?
Coordination is the ability to repeatedly execute a sequence of movements smoothly and accurately. This may involve the senses, muscular contractions and joint movements. Everything that we participate in requires the ability to coordinate our limbs to achieve a successful outcome - from walking to the more complex movements of athletic events like the pole vault.
Statements about outdoor exercise is false?
Outdoor exercise requires top-level fitness. apex
What simple movement of your hand requires coordination of which three body systems?
nervous, muscular, skeletal
What is a type of exercise that requires little or no movement?
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