ans ; just observe your inner body . its in fire melting you . 2- think your anger will destoy the said case further for you only ... have a deep breath n look at sky for 10 secs minimum SG
A. Address the underlying source. Identifying the root cause of your anger can help you better understand and manage your emotions in a healthy way.
The first step is to slow down.
you should modify the problem
Healthful ways.
When it comes to dealing with conflict what are some of the common mistakes to avoid
In my experience, the first step in dealing with an injured relationship is communication. You both have to put your pride aside and talk about what you're both feeling in order to fix it. Odds are that you will need time in order to get over the issue that caused the injury in the first place. However, if you talk through what you are feeling, it will eventually lead to reconciliation.
In my experience, the first step in dealing with an injured relationship is communication. You both have to put your pride aside and talk about what you're both feeling in order to fix it. Odds are that you will need time in order to get over the issue that caused the injury in the first place. However, if you talk through what you are feeling, it will eventually lead to reconciliation.
When it comes to dealing with conflict what are some of the common mistakes to avoid
Talking TreatmentsStaying out of situationPhysical activity
Use simple step-by-step instructions. Speak in plain terms.
The first step is to take a long deep breath, and to separate yourself from what is making you angry. I know you have heard this before, but it's worth repeating. Another strategy is communication. Don't be afraid to talk about the problem with someone. It's important you always feel like you have a friend.
When dealing with computers, there are usually specific instructions given to give you an easy time when using certain programs or software. These step by step instructions are normally referred to as tutorials.