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vitamin c
Wiki User
∙ 12y ago
Wiki User
∙ 12y agok
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What vitamins are in pumpkin?
vitamin a and c
How much vitamin k is in a pumpkin?
Fresh pumpkin only has about 2.0 mcg of Vitamin K per cup (or 245g). However, the same serving of canned pumpkin has 39.2 mcg of Vitamin K. So, if you're on a Vitamin K restricted diet, go for the fresh pumpkin, and be careful of breads, pastries and pies that are made using canned pumpkin. It's hard to say how much is in a whole pumpkin just gotten from a garden or farm, because the different sizes and shapes of pumpkins mean different amounts of the vitamin in each.
What vitamin and minerals pumpkin have?
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
Does pumpkin have vitamins in it?
Yes, but as cartenoids that is converted to Vitamin A by our bodies.
What 2 vitamins do pumpkins contain?
Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
Is pumpkin pie good for humans?
Sorta it has pumkin which is vitamin c but it also has a lot of sugar
Nutritional info on pumpkin?
Pumpkins are good sources of carotene.And carotenes aspecially betacarotenes are precursors of Vitamin A.
What is the use of a pumpkin?
Um there are alot of uses actually. you can use them for Jack-O-Lanterns, make pumpkin pie, eat the seeds, um.. when you eat the pumpkin it gives you Vitamin A, potassium, protein, and vitamin C. you can make alot of food with pumpkins... um... that's all i know.Many people make pies from pumkins, and they are used for decoration during halloween.
What foods is a very good source of vitamin A is it pumpkin pie or whole grain bread?
Carrots? that's what it said in are you smarter than a 5th grader. I thought the answer was cheese.
What makes a pumpkin orange?
The orange color of a pumpkin is caused by the same chemical that makes carrots orange, which is called carotene. This is a nutritious substance which human beings use to make vitamin A.
Can you have the best pumpkin pie recipe?
Whom has the best pumpkin pie recipe is strictly an opinion. You might think you have the best pie, but your neighbor may think that their pumpkin pie recipe is better than yours.
What is best vitamin for eyesight?
vitamin c
