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Fresh pumpkin only has about 2.0 mcg of Vitamin K per cup (or 245g). However, the same serving of canned pumpkin has 39.2 mcg of Vitamin K.
So, if you're on a Vitamin K restricted diet, go for the fresh pumpkin, and be careful of breads, pastries and pies that are made using canned pumpkin.
It's hard to say how much is in a whole pumpkin just gotten from a garden or farm, because the different sizes and shapes of pumpkins mean different amounts of the vitamin in each.
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∙ 10y ago
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What vitamin and minerals pumpkin have?
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
The pumpkin is the best souce of what vitamin?
vitamin c
How much vitamin K in sugar snap peas?
how much vitamin K in 1cup in sugar snap peas raw
Can vitamin k kill you if you have to much of it?
Well any vitamin will kill you if you have too much
How much vitamin k does cauliflower have?
They provide many vitamins, in particular a high amount of 'C'
How much vitamin k is in poppy seeds?
not much
How much Vitamin K in egg plant fruit?
12 grams of Vitamin K each egg plant.
How much vitamin k is in cranberries?
Cranberries, like many other foods, are really not a good source of Vitamin K.
How much vitamin K in soy milk?
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
What vitamins are in pumpkin?
vitamin a and c
What is the antidote for phenytoin?
vitamin k
Why is too much Vitamin K bad?
It thins your blood
