The main question on this topic is where do you want to build muscle?
for a core workout the best thing is press ups and sit ups
you can do the same work through different means at the gym or select a specifict group of muscles to work on.
If you want good upper body strenght the best thing is press-ups nothin can beat this simple workout, everynight before bed just do as many as possible, the next nigth add 5 more pressups to the workout keep this up an u will see a result quickly
There is no fast way to building muscle nor is there a easy way but with hard work you can get a good body
Engage in strength training
Diet and train!
thx
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
muscle
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Weight training is the best way to build extra muscle and body size.
Your tongue, as it is already the strongest muscle in your body.
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Yes
no
i
No.
No.
yea they do