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The main question on this topic is where do you want to build muscle?
for a core workout the best thing is press ups and sit ups
you can do the same work through different means at the gym or select a specifict group of muscles to work on.
If you want good upper body strenght the best thing is press-ups nothin can beat this simple workout, everynight before bed just do as many as possible, the next nigth add 5 more pressups to the workout keep this up an u will see a result quickly
There is no fast way to building muscle nor is there a easy way but with hard work you can get a good body
Dejah Walter
Queen Bee
Engage in strength training
Wiki User
∙ 12y agoDiet and train!
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Yehia S
thx
Issac Crist
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Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
What does build?
muscle
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Do crunches build muscle?
Yes
Does Tylenol help build muscle?
no
How do you build muscle with a fast metabolism?
i
Does fiber help build muscle?
No.
Does lettuce build muscle mass?
No.
Do lipids build muscle?
yea they do
