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To lose 1 to 2 pounds per week how many calories per day should adults cut back?
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To lose one to two pounds a week how many calories should adults cut back?
500 to 1000
How many calories should 77 year old man who weighs 190 pounds and is trying to get his strength back after being ill?
3,500
How many calories are you burning in a day?
About 500 calories for one hour work out with little breaks. Bench press say 155 pounds; Curl Bar 70 to 80 lbs; low back pull about 120 pounds. etc.,
What should my daily caloric intake be to lose 20 pounds?
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
If I am 5ft 0 in and weigh 186 pounds what should be my daily calorie intake in order to lose 35 lbs?
Your BMI is at 36.3. That is way too high, you are considered obese. Technically, if you are a woman, you should be taking in roughly 2000 calories. Subtract 150 if you are sedentary. One pound consist of 2500 calories. If you reduce your calorie intake by 150 calories per day, within a year you will lose 15 pounds. Never go below 1200 calories because your body switches into starvation mode. At that rate, you will lose weight quickly at first then gradually gain it all back. If I were you, I would eat about 1500 calories per day.
How long do need to exercise per day to lose 30 pounds?
Sixty pounds of weight loss in 4 months works out to about 5 pounds a week. To lose one pound takes cutting about 3500 calories from a diet. 5 pounds means 17500 calories over a week. With a recommended 1500 to 2000 calories per day, this means a net deficit of anywhere from 1500 to 7000 calories over the week.
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
Are the Calories on the back of nutrition facts nutritional calories?
Yes.
How many calories should a 13-year-old girl consume daily is she is 5 feet and 4 inches and weighs 124 pounds if she is trying to lose up to 10 pounds in 6 weeks with excerise?
.... you do not need to lose weight.. just thought I'd say that first. A pound = 3500 calories. Depending on how many calories you burn with exercise, and how much you burn as a base.. I'd say you burn about 1500-1800 calories a day, just existing. Cut back so you lose about 1.5-2 pounds a week.. Eat about 1200-1300 calories a day. Honestly, you're still growing... and you probably don't even need to cut back that drastically if you're going to exercise. You could probably just exercise and be fine, and lose the weight as long as you don't eat any more than you are right now. Good luck!
Back in the day where Kids allowed in the Colosseum Or was it just adults?
Just adults
How many calories should I eat per day if I am 5'8 and weight 128 and am trying to lose weight?
it isn't how many calories you need to loose it is how many do you need to eat and how much exersizing should you do!! i have done lots of things to loose weight and honestly the thing that i keep going back to is weight watchers it is easy and once you have learned the way to do it you do not need to go to meetings forever... learn th systema and it is awesome... i lost 17 pounds in 6 weeks first time ad 15 pounds in 8 weeks the second time!!!
How many calories in 1 liter ice cream?
Look at he back that should help.... Every 100 Grms of Ice cream has about 200 to 300 Cals just multiply it by ten you will get your answer.
