0
Foods that are high in folate include: - * Bovril™. * Fruits particularly kiwi fruit and papaya. * Vegetables such as broccoli, brussel sprouts, spinach, cabbage, asparagus and parsnips. * Cooked kidney and liver (pregnant women should avoid liver). Be careful not to overcook vegetables as this can destroy the folate, you should also try to eat vegetables raw or steamed. Foods that contain good sources of folate include: * Oranges (including Orange Juice) * Tinned baked beans * Lettuce, peas and cauliflower * Marmite™ * Egg yolks * Milk * Wholemeal and white bread (usually fortified with folic acid). * Large jacket potato
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What green vegetables contain the most folic acid?
There are many vegetables that are rich in folic acid, especially dark and leafy vegetables. Such vegetables include; spinach, kale, broccoli and mustard greens.
What elements are in folic acid?
Folic acid is a B vitamin and can be found in leafy green vegetables. Folic acid contains carbon, hydrogen, nitrogen and oxygen.
What vitamin prevents some birth defects and can be found in green leafy vegetables liver and yeast?
The vitamin is Folic Acid.
What is folic acid medication?
Effective against mouth and Lip ulcers of a non malignant nature, dosage is 50 mg two times a day for about 5 days. Long Term use is not recommended unless medically advised. Can be withdrawn with dietary supplements such as leafy green vegetables.
What anemia is related to a diet that is low in fresh fruit and vegetables?
Folic acid deficiency anemia
Where is folic acid found in?
Folic acid is found in raw green leafy vegetables such as spinach and parsley, as well as in beans and lentils, and a wide variety of other natural foods, such as cereals and nuts. Many baked products also contain folic acid, as it is often added to wheat flour.
Are ten year olds allowed to take folic acid pills?
The RDA of folic acid (Vitamin B9) for a ten to twelve year old is 250 micrograms. They can be taken if there is a folic acid deficiency. Folic acid is not needed if the individual has a high vegetable diet. Good sources are oranges, bananas, avocados, red fruits, whole grains, and green leafy vegetables.
What are the characteristic of vegetables?
There are several characteristics of vegetables, according to the CDC. These include folic acid, fiber, calcium, potassium, and weight maintenance characteristics.
Folic acid deficiency causes?
folic-acid
Which vitamin prevents some birth defects and can be found in greeny leafy vegetables?
Folic acid, one of the B vitamins, found in dark leafy vegetables.
What are the needs of developing embryo?
Lots of vitamins, protein and calcium. Basically what every one needs all the time with the addition of Folic Acid. You can get folic acid in prenatal vitamin form or in dark leafy vegetables (spinach etc.)
Does folic acid conflict with diuretic?
Does folic acid conflict with diuretic
